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Simple Poached Egg and Avocado Toast on a green and white plate.
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5 from 4 votes

Simple Poached Egg and Avocado Toast

This Simple Poached Egg and Avocado Toast recipe is the most perfect delicious healthy breakfast. Breakfast of champions! With an avocado spread made with cayenne pepper, chives and topped with a perfectly poached egg.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: Mexican
Servings: 2
Calories: 227kcal
Author: Mexican Appetizers and More


  • 1 avocado cut in half, pit removed and pulp scooped out with spoon
  • 2 poached eggs using your favorite method
  • 2 slices of toast
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon of chives chopped
  • salt and pepper to taste


  • In a bowl mash avocado with a fork and add chives, cayenne pepper, salt and pepper to taste.
  • Set aside.
  • Toast bread to your liking.
  • Divide avocado spread on slices.
  • Poach eggs to your liking using your favorite method.
  • I normally use a small 6 inch pan and add about 1/2 cup of water and bring it to a boil. Then gently drop eggs and using a spatula I spread water on top of both eggs until yolk has white film on top and then continue with a little more water on top with spatula for another 20 seconds or so.
  • Place poached eggs on top of avocado toast and sprinkle more chopped chives, cayenne pepper, salt and pepper.


Serving: 2g | Calories: 227kcal | Carbohydrates: 20g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 140mg | Potassium: 516mg | Fiber: 7g | Sugar: 1g | Vitamin A: 315IU | Vitamin C: 10.9mg | Calcium: 38mg | Iron: 1.3mg