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Flan de Calabaza served on a white and black patterned plate with caramel sauce around.
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5 from 1 vote

Flan de Calabaza Receta (Pumpkin Flan Recipe)

If you're a fan of pumpkin pie, then you will love this Flan de Calabaza Receta (Pumpkin Flan Recipe)! It's deliciously creamy and full of fall flavors making it perfect for this time of year!
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Dessert
Cuisine: Cuban, Puerto Rican
Servings: 8
Calories: 148kcal

Equipment

  • 1 saucepan to make the caramel sauce
  • Blender to mix the ingredients or use a hand whisk and large bowl
  • 2 baking molds one for the flan and one for the water bath

Ingredients

Caramel Sauce

  • 1 cup granulated sugar

Flan Mixture

  • 1 12 oz can evaporated milk
  • 1 14 oz can condensed milk
  • 1 can pumpkin puree
  • 1 tablespoon pumpkin spice
  • 5 large eggs
  • 1 tablespoon vanilla extract

Instructions

  • Preheat the oven to 350° degrees.

To Make the Caramel Sauce

  • In a saucepan over medium-high heat, melt the sugar.
    Stir every few seconds with a wooden or plastic spoon.
    Once the sugar begins to melt, lower the heat.
    The sugar will get clumpy, this is normal. It will smooth out as it melts.
  • Once the sugar has COMPLETELY melted, carefully and quickly pour the caramel sauce into the mold you will be using for the flan before it hardens.
    *Caution* Be careful when pouring the sugar into the mold, it is very hot and can cause a painful burn if it splatters.
  • Swirl the pan to layer the sauce on the bottom of the pan.
    Have the larger mold ready that you will be using for the water bath (Baño de Maria) for the flan.

Flan Mixture

  • Add the eggs, pumpkin puree, pumpkin spice, evaporated milk, condensed milk, and vanilla extract to a blender and blend until smooth.
  • Pour the mixture into the flan mold/s and cover it with aluminum foil.
  • Add the mold/s to the larger mold you will be using for the water bath.
  • Next, add enough hot water to the larger mold to reach halfway up the sides of the flan mold.
  • Carefully place the molds inside the oven and bake for 1 hour.
    After 1 hour, insert a toothpick in the center of the flan. If it comes out clean, the flan is done. Otherwise, cook for an additional 15-20 minutes.
  • Remove the flan from the oven and then remove it from the water bath.
    Allow the flan to cool and set for one hour on the kitchen counter.
  • After an hour, cover the flan with aluminum foil and place it in the refrigerator to chill for at least 4 hours or overnight.
  • After the flan has chilled, remove it from the refrigerator and run a batter spatula or knife along the edges of the pan to help loosen the flan.
  • Invert a serving plate over the flan mold.
    Holding it tightly, quickly turn it over. 
    (Use a plate or platter that has rimmed edges so that when you flip the flan over, the caramel sauce doesn’t pour off the sides.)
    Gently, shake the mold to release the flan.

Serving

  • Cut into individual slices to serve and top each serving with a little bit of caramel sauce. Enjoy!
    *For a fancier presentation, top the flan with chopped almonds, walnuts, pecans, cinnamon sticks, or pumpkin seeds.*

Notes

TIPS
  • Pumpkin flan tastes best made a day or two in advance from when you are planning on serving it. This allows all the flavors to really blend well and the texture to set properly.
  • When making the caramel sauce, be patient when melting the sugar. Do not be tempted to turn up the heat. Patience is key.
  • Do not walk away while melting the sugar as it is prone to burn. If it burns, you will have to start all over again. You want the sugar to have an ember golden hue.

Nutrition

Serving: 8g | Calories: 148kcal | Carbohydrates: 208g | Protein: 32g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 931mg | Sodium: 364mg | Potassium: 417mg | Fiber: 1g | Sugar: 203g | Vitamin A: 1526IU | Vitamin C: 1mg | Calcium: 190mg | Iron: 6mg