Black Bean Corn Dip
This delicious Black Bean Corn Dip is perfect as a snack and excellent for entertaining. Cooks in under 30 minutes!
Servings: 6
Calories: 289kcal
Ingredients
- 2 cups frozen or canned corn
- 1 can black beans
- 1 cup shredded cheddar cheese divided
- ½ cup monterey jack cheese
- ¼ cup mayonnaise
- ¼ cup sour cream
- ½ cup red bell pepper chopped
- ½ cup white onion chopped2
- 2 cloves garlic finely chopped
- 2 scallions green onions (coarsely chopped)
- 1 jalapeño finely chopped remove seeds for less heat if desired
- 2 tablespoon butter
- ¼ teaspoon ground cayenne pepper
- salt and pepper to taste
- bag of tortilla chips
Instructions
- Preheat oven to 350 degrees (170 C). Add butter to a skillet on medium heat. Add onion and bell pepper and cook until onion is translucent. About 5 minutes.
- Add corn, black beans (rinsed and drained in a colander) and mix well with onion and bell pepper. Cook for a few minutes. Add the jalapeño and cayenne pepper. Mix well. Add garlic, salt and pepper, mix and cook for another 2 minutes. Set aside.
- In a bowl combine sour cream, mayonnaise, half of the cheddar cheese and monterey cheese. Mix. Add sauteed vegetables to mixture. Place all in a casserole, skillet or pie dish. Top with remaining cheddar cheese. Place in oven and cook for 12 -15 minutes or until just lightly brown.
- Once done, top with scallions and serve with tortilla chips. Enjoy!
Nutrition
Serving: 6g | Calories: 289kcal | Carbohydrates: 14g | Protein: 9g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 47mg | Sodium: 271mg | Potassium: 208mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1060IU | Vitamin C: 23.5mg | Calcium: 224mg | Iron: 0.5mg