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Black Bean Corn Dip
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4.67 from 3 votes

Black Bean Corn Dip

This Black Bean Corn Dip is just amazing!  Hyper-tasty and delicious.  Made with black beans, corn, red peppers, onions, jalapeños, scallions, garlic, smoky spices, monterey jack cheese, cheddar cheese, sour cream and served with tortilla chips.  Excellent dip and perfect for a gathering.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dip
Cuisine: Mexican, Vegetarian
Servings: 6
Calories: 289kcal
Author: Mexican Appetizers and More

Ingredients

  • 2 cups frozen or canned corn
  • 1 can black beans
  • 1 cup shredded cheddar cheese divided
  • 1/2 cup monterey jack cheese
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1/2 cup red bell pepper chopped
  • 1/2 cup white onion chopped2
  • 2 cloves garlic finely chopped
  • 2 scallions green onions (coarsely chopped)
  • 1 jalapeño finely chopped remove seeds for less heat if desired
  • 2 tbsp butter
  • 1/4 tsp ground cayenne pepper
  • salt and pepper to taste
  • bag of tortilla chips

Instructions

  • Preheat oven to 350 degrees (170 C). Add butter to a skillet on medium heat. 
    Add onion and bell pepper and cook until onion is translucent.  About 5 minutes.
  • Add corn, black beans (rinsed and drained in a colander) and mix well with onion and bell pepper. Cook for a few minutes. Add the jalapeño and cayenne pepper. Mix well. 
    Add garlic, salt and pepper, mix and cook for another 2 minutes.  Set aside.
  • In a bowl combine sour cream, mayonnaise, half of the cheddar cheese and monterey cheese. Mix. 
    Add sauteed vegetables to mixture. 
    Place all in a casserole, skillet or pie dish. 
    Top with remaining cheddar cheese. 
    Place in oven and cook for 12 -15 minutes or until just lightly brown.
  • Once done, top with scallions and serve with tortilla chips. Enjoy!

Nutrition

Serving: 6g | Calories: 289kcal | Carbohydrates: 14g | Protein: 9g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 47mg | Sodium: 271mg | Potassium: 208mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1060IU | Vitamin C: 23.5mg | Calcium: 224mg | Iron: 0.5mg