Escabeche de Guineos
Escabeche de Guineos (Pickled Green Bananas) is a vibrant tangy dish often served during the holidays. Easy, quick and delicious! Spice up your celebrations with this zesty yummy side dish!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: Puerto Rican
Servings: 6
Calories: 262kcal
- 1 bunch green cooking bananas
- ¼ cup vinegar
- ¾ cup olive oil can also use vegetable or corn oil
- 1 red or white onion sliced
- 4 tablespoon pimiento stuffed olives keep whole or cut in half
- 3 teaspoon garlic puree or 3 garlic cloves finely minced
- 2 bay leaves
- ½ cup pimiento morrones (roasted red peppers) cut into strips
- 1 tablespoon fresh lemon or lime juice plus a little extra for topping
- salt and pepper to taste
Rinse the bananas under cool water. Place them on a cutting board and cut the ends. Using a paring knife, carefully make a slit through the skin down the bananas. (Avoid cutting through the banana flesh).
Add 6 cups of water to a pot and bring to a boil over medium high heat. Add a teaspoon or two of salt to season the water plus a splash of vinegar. Add the bananas and cook for 15-20 minutes or until fork tender.Note: As the bananas cook the peels will turn dark brown to black, this is normal. When the bananas are fork tender, remove from the pot and allow to cool for a few minutes before peeling the skins. Cut the bananas into slices.
Once all the bananas have been sliced, add them to a mixing bowl.
Making the Escabeche Sauce
Add the oil to a small saucepan over medium heat and add the onions and bay leaves. Cook the onions until softened.
Add the roasted peppers, vinegar, olives, garlic, lime juice and salt and pepper to taste.
Pour the escabeche sauce over the bananas.
Stir well to combine. Taste for salt, add more if needed. Sprinkle a splash of more lime or lemon juice if desired.
Place the prepared bananas in the refrigerator for 8 hours or preferably overnight to blend and meld flavors.
Recipe Notes:
Green Cooking Bananas: If you have trouble finding green cooking bananas, substitute them with very green plantains. Once cooked, slice into ¼ inch slices and then in half.
Oil – If you do not have olive oil for the escabeche sauce, use corn or vegetable oil.
Marinating Escabeche de Guineos – For the best flavor allow the guinetios en escabeche to marinate for at least 8 hours but preferably overnight.
Serving: 6 | Calories: 262kcal | Carbohydrates: 3g | Protein: 1g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 245mg | Potassium: 60mg | Fiber: 1g | Sugar: 1g | Vitamin A: 86IU | Vitamin C: 8mg | Calcium: 18mg | Iron: 0.4mg