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    Home » Puerto Rican Recipes » Flan de Calabaza

    Published: Nov 9, 2022 Modified: Oct 29, 2026 by Catherine Arena 2 Comments

    Flan de Calabaza

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    Flan de Calabaza (Puerto Rican Flan) Pinterest image.
    Flan de Calabaza (Puerto Rican Flan) Pinterest image.

    If you love pumpkin pie, you’ll want to make this Flan de Calabaza (Puerto Rican Pumpkin Flan Recipe)! It’s smooth, creamy, and made with pumpkin for a delicious twist on traditional flan.

    Flan de Calabaza served on a white and black patterned plate surrounded with caramel sauce and topped with chopped walnuts.

    The first signs that the holidays are getting closer? Black Friday commercials on TV, Christmas music on the radio, and pumpkins and pumpkin spice everywhere!

    But around here, nothing says the holidays are coming quite like all the flan baking and batches of coquito I start making!

    I make all kinds of flan this time of year, from my flan de vainilla (vanilla flan), flan de queso (cream cheese flan), flan de cafe (coffee flan), to my flan de coco (coconut flan), and of course, my flancocho (vanilla flan cake)!

    And of course, there’s all the coquito! I start with the my classic coquito, and from there it’s coquito de fresa (strawberry coquito), pistachio coquito, coquito de guayaba and pumpkin spice coquito is always in the fridge too! Let’s just say there’s plenty of sweetness going around my kitchen this time of year! 😂❤️

    Jump to:
    • What is Flan?
    • Ingredients
    • Instructions to Make Flan de Calabaza
    • How to Store Leftovers?
    • Tips for Making and Serving the Best Flan de Calabaza
    • Other Puerto Rican Holiday Desserts
    • 📖 Recipe
    A close up of flan de calabaza served on a white and black patterned plate surrounded with caramel sauce and topped with chopped walnuts.

    What is Flan?

    Flan is a creamy custard dessert enjoyed throughout Latin, Spanish and certain Asian countries. It is topped with a delicious simple caramel sauce and served chilled. Although, it may seem intimidating to make, it is one of the easiest dessert recipes you will ever make.

    Ingredients

    Image of ingredients to make Flan de Calabaza (Pumpkin Flan).
    • evaporated milk
    • condensed milk
    • eggs
    • vanilla extract
    • pumpkin puree
    • pumpkin spice
    • sugar
    • cornstarch for a firmer flan (optional)

    Scroll all the way down to my recipe card below for a complete list of the ingredients with measurements and full recipe instructions.

    Instructions to Make Flan de Calabaza

    A collage showing the recipe steps to make this flan de calabaza.

    1. Preheat the oven to 350°F. Start by making the caramel sauce for the flan.

    2. Make the caramel. Add the sugar to a saucepan over medium-high heat (Image 1). Stir every few seconds with a spoon. Once the sugar starts to melt, lower the heat. The sugar may get clumpy at first, this is normal (Image 2). It will smooth out as it continues to melt.

    Note: Keep a close eye on the sugar and don’t walk away from the stove. It can burn quickly, and you will have to start over again if it does.

    3. Pour the caramel into the mold. Once the sugar has completely melted, carefully pour it into your flan mold before it hardens (Image 3). Swirl and tilt the mold to coat the bottom and the sides with the caramel.

    Caution! The melted sugar is extremely hot and can cause serious burns if it splatters. Handle it carefully when pouring.

    4. Blend the flan mixture. Add the eggs, pumpkin puree, pumpkin spice, evaporated milk, condensed milk, and vanilla extract to a blender. Blend until smooth (Images 4 & 5).

    5. Fill the flan mold. Pour the mixture into the caramel-coated mold and cover it with aluminum foil (Images 6 & 7).

    A collage showing the recipe steps to make this flan de calabaza.

    6. Prepare the water bath (baño de Maria). Place the flan mold inside a larger baking dish. Carefully pour enough hot water into the larger dish to reach halfway up the sides of the flan mold (Image 7).

    7. Bake the flan. Carefully place the baking dish in the oven and bake for 1 hour (Image 8).

    8. Check if the flan is done. Insert a toothpick into the center of the flan. If it comes out clean, it’s ready. If not, bake for another 15-20 minutes, then check again. Carefully remove the flan from the oven and lift the mold out of the water bath.

    9. Let the flan cool. Allow it to cool on the kitchen counter for 1 hour.

    10. Refrigerate. Cover the flan with aluminum foil and refrigerate for at least 4 hours, or overnight, until completely chilled and set.

    11. Loosen the edges. Once the flan has chilled, remove it from the refrigerator. Run a butter knife or thin spatula around the edges of the mold to help loosen the flan.

    12. Flip and serve. Place a serving plate over the flan mold. Holding the plate and mold firmly together, quickly flip them over (Images 9, 10 & 11). Gently shake the mold to help release the flan, then carefully lift it off.

    Useful Tip: Use a plate or platter with a rim to catch all that delicious caramel sauce so it doesn’t run off the sides!

    13. Slice and serve. Cut the flan into individual slices and spoon some of the caramel sauce over each serving.

    Individual serving of pumpkin flan on white plate.

    How to Store Leftovers?

    To store leftovers, simply cover the serving platter with plastic wrap or store flan pieces in an air tight container. Eat flan within 4 days.

    Tips for Making and Serving the Best Flan de Calabaza

    • Make it a day ahead. Flan de calabaza tastes even better when made a day before serving. It gives the flan plenty of time to chill, set properly, and let all the flavors come together.
    • Taste your time with the caramel. Don’t be tempted to turn up the heat to melt the sugar faster. Keep an eye on it, stir gently, and be patient. The sugar can burn quickly, and if it does, you will have to start over. You are looking for a beautiful amber-golden color.
    • Adjust the texture to your liking. If you prefer a silkier, softer flan, use 4 eggs instead of 5.
    • Always use a water bath. The water helps the flan cook gently and evenly, which is important for getting a smooth, creamy texture.
    • Don’t overbake the flan. Overbaking can affect the texture and cause a “skin” to form on top. Start checking for doneness at the one-hour mark, and give it more time only if needed.
    • Decorate. If you’d like to dress up your flan a little, sprinkle chopped almonds, walnuts, pecans, or pumpkin seeds over the top. A little cinnamon or cinnamon stick adds a nice touch.

    Other Puerto Rican Holiday Desserts

    • Temblecocho served on a clear serving platter topped with a pineapple glaze and cherries.
      Temblecocho
    • Arroz con Dulce Puertorriqueño (Puerto Rican Rice Pudding) served in a white casserole topped with ground cinnamon.
      Arroz con Dulce Puertorriqueño
    • Tembleque de Coco served in a rimmed mold, topped with coconut flakes.
      Tembleque de Coco
    • A slice of Budin de Pan on a small white plate with the rum sauce beside it in a gravy bowl.
      Budín de Pan

    Did you try this recipe? Please leave a ⭐ review below!

    Click any of the images in the post to PIN this Recipe and don't forget to follow along on Pinterest and Facebook.

    📖 Recipe

    Flan de Calabaza served on a white and black patterned plate with caramel sauce around.

    Flan de Calabaza (Puerto Rican Pumpkin Flan)

    If you love pumpkin pie, you'll want to make this Flan de Calabaza! It's smooth, creamy, and made with pumpkin for a delicious twist on traditional flan.
    5 from 1 vote
    Print Pin Rate
    Course: Dessert
    Cuisine: Cuban, Puerto Rican
    Prep Time: 20 minutes minutes
    Cook Time: 1 hour hour
    Total Time: 1 hour hour 20 minutes minutes
    Servings: 8
    Calories: 148kcal
    Author: Catherine Arena

    Equipment

    • 1 saucepan to make the caramel sauce
    • Blender to mix the ingredients or use a hand whisk and large bowl
    • 2 baking molds one for the flan and one for the water bath

    Ingredients

    Caramel Sauce

    • 1 cup granulated sugar

    Flan Mixture

    • 1 12 ounce can evaporated milk
    • 1 14 ounce can condensed milk
    • 1 15 ounce can pumpkin puree
    • 1 tablespoon pumpkin spice
    • 5 large eggs
    • 1 tablespoon vanilla extract

    Instructions

    • Preheat the oven to 350° degrees.

    Make the Caramel Sauce

    • Add the sugar to a saucepan over medium-high heat. Stir every few seconds with a spoon. Once the sugar starts to melt, lower the heat. The sugar may get clumpy at first, this is normal. It will smooth out as it continues to melt.
      Note: Keep a close eye on the sugar and don't walk away from the stove. It can burn quickly, and you will have to start over again if it does.
    • Once the sugar has completely melted, carefully pour it into your flan mold before it hardens. Swirl and tilt the mold to coat the bottom and the sides with the caramel.
      Caution! The melted sugar is extremely hot and can cause serious burns if it splatters. Handle it carefully when pouring.

    Prepare the Flan Mixture

    • Add the eggs, pumpkin puree, pumpkin spice, evaporated milk, condensed milk, and vanilla extract to a blender. Blend until smooth.
    • Pour the mixture into the caramel-coated mold and cover it with aluminum foil.
    • Place the flan mold inside a larger baking dish. Carefully pour enough hot water into the larger dish to reach halfway up the sides of the flan mold.

    Bake

    • Carefully place the baking dish in the oven and bake for 1 hour.
    • Insert a toothpick into the center of the flan. If it comes out clean, it's ready. If not, bake for another 15-20 minutes, then check again. Carefully remove the flan from the oven and lift the mold out of the water bath.
    • Allow it to cool on the kitchen counter for 1 hour.

    Refrigerate

    • After the flan has cooled some, cover it with aluminum foil and refrigerate for at least 4 hours, or overnight, until completely chilled and set.
    • Once the flan has chilled, remove it from the refrigerator. Run a butter knife or thin spatula around the edges of the mold to help loosen the flan.

    Serving

    • Place a serving plate over the flan mold. Holding the plate and mold firmly together, quickly flip them over. Gently shake the mold to help release the flan, then carefully lift it off.
    • Cut the flan into individual slices and spoon some of the caramel sauce over each serving.

    Notes

    Recipe Tips:
    • Flan de calabaza tastes best made a day in advance from when you are planning on serving it. This allows all the flavors to really blend well and the texture to set properly.
    • When making the caramel sauce, be patient when melting the sugar. Do not be tempted to turn up the heat. Patience is key here. *Do not walk away while melting the sugar as it is prone to burn. If it burns, you will have to start all over again. You want the sugar to have an ember golden hue.

    Nutrition

    Serving: 8 | Calories: 148kcal | Carbohydrates: 208g | Protein: 32g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 931mg | Sodium: 364mg | Potassium: 417mg | Fiber: 1g | Sugar: 203g | Vitamin A: 1526IU | Vitamin C: 1mg | Calcium: 190mg | Iron: 6mg
    Tried this recipe?Click the stars above or below to rate or leave a comment down below!

    More Puerto Rican Recipes

    • Puerto Rican arroz con costillas served on a white bowl with a side of habichuelas guisadas and avocado.
      Puerto Rican Arroz con Costillas
    • An image collage of 6 pollo asado marinades.
      6 Pollo Asado Marinades
    • Langosta a la mantequilla, two lobster halves, served on a white platter with lemon wedges.
      Langosta a la Mantequilla
    • Puerto Rican Sancocho de Res (carne) served in a white bowl with a side of white rice and avocado.
      Puerto Rican Sancocho de Res

    Reader Interactions

    Comments

    1. Paulette Stelton says

      November 07, 2025 at 1:40 pm

      What size of canned pumpkin puree ?

      Reply
      • Catherine Arena says

        November 07, 2025 at 2:49 pm

        Hi Paulette! Thanks for your interest in our recipe. Please use a 15 ounce can of pumpkin puree.

        Reply
    5 from 1 vote (1 rating without comment)

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